Top 3 foods for swimmers

Swimming takes energy! Fuel up with these three powerhouse foods:

1. Bananas: A quick source of carbs and potassium to keep cramps at bay.

2. Oatmeal: Provides long-lasting energy to power through training.

3. Salmon: Packed with protein and omega-3s for muscle recovery.

Eat right, swim strong! 🏊‍♂️